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16
Apr
When adults reach the age of 30, they begin to experience sarcopenia, a normal, age-related loss of muscle and bone. Sar...
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Mar
Protein shakes or protein bars are a popular way to consume protein, particularly among those looking to gain muscle , ...
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Mar
Protein is an essential macronutrient that plays a critical role in overall health. It is a component of tissues su...
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Feb
The straightforward answer here is NO!Images of ‘jacked men' that protein business markets employ scare women that the...
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Jan
Consuming a protein shake or a protein snack after workout is often considered the best time to maximise your muscle gro...
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Jan
Out of the three main macronutrients carbohydrates, protein, and fat, protein is the treasure of exercise and workout nu...
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Dec
In this article we discuss Juice vs Smoothie. Which is better and why ? Pros and Cons of each. Juice vs Smoothie is...
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Nov
We all know Protein is a key part of our diets. But it can be quite tedious sometimes to figure out how to get enough pr...
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Nov
Keeping our mental health in top shape involves a variety of factors and nutrition is a vital part of it. Protein is an ...
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