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16

Apr

Importance of Protein in Healthy Aging

When adults reach the age of 30, they begin to experience sarcopenia, a normal, age-related loss of muscle and bone. Sar...

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17

Mar

Protein Shake Before or After a workout?

Protein shakes or protein bars are a popular way to consume protein, particularly among those looking to gain muscle , ...

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09

Mar

Role of Protein in Weight Management

Protein is an essential macronutrient that plays a critical role in overall health. It is a component of tissues su...

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24

Feb

Do women bulk up if they consume Whey Protein

The straightforward answer here is NO!Images of ‘jacked men' that protein business markets employ scare women that the...

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19

Jan

Benefits of consuming protein before bed

Consuming a protein shake or a protein snack after workout is often considered the best time to maximise your muscle gro...

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05

Jan

Importance of Protein for workout recovery

Out of the three main macronutrients carbohydrates, protein, and fat, protein is the treasure of exercise and workout nu...

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01

Dec

Juice vs Smoothie : Which is better for you?

In this article we discuss Juice vs Smoothie. Which is better and why ? Pros and Cons of each. Juice vs Smoothie is...

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24

Nov

Protein Bars Vs Protein Shakes

We all know Protein is a key part of our diets. But it can be quite tedious sometimes to figure out how to get enough pr...

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02

Nov

Protein and Mental Health

Keeping our mental health in top shape involves a variety of factors and nutrition is a vital part of it. Protein is an ...

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